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Have you ever thought that diabetes can be reversed?


Have you ever thought that diabetes can be reversed?

Diabetes is a serious condition that affects millions of people worldwide. For many years, it was believed to be an incurable disease with no treatment options available. However, recent studies have shown that it is possible to reverse diabetes naturally and effectively. Diabetes is said to be reversed when your HbA1c is less than 6.5% and stays in this range for at least 6 months WITHOUT medications. The next obvious question in everyone’s mind is – How to reverse diabetes, go off of medications and live a worry-free life?

Reversing diabetes can be achieved through a combination of medications and other solutions. Many medications are now available to help people with diabetes control their blood sugar levels, and they should be taken as prescribed by a doctor. Other solutions may include lifestyle changes such as dietary modifications, regular physical activity, and weight management. In order to reverse diabetes, reducing the amount of fat in the diet is essential. This leads to a decrease in the fat stored inside muscle cells, which increases their sensitivity to insulin. As a result, the body is better able to control blood sugar levels and manage diabetes more effectively. By focusing on reducing fat intake and maintaining muscle mass, it is possible to effectively reverse diabetes without losing muscle mass. Making positive lifestyle changes is also essential to managing or reversing type 2 diabetes. Eating a well-balanced diet and exercising regularly are the two most important components of these changes. It has many benefits such as increasing insulin sensitivity, improving blood sugar control and reducing cardiovascular risk. Exercise helps to lower the risk of developing diabetes complications by helping to strengthen the heart and reduce inflammation. Regular exercise also reduces stress levels, boosts mood and energy, and helps people maintain a healthy weight.

Bottom line:

Diabetes (Type II) can be reversed with the right approach, time and effort. Diabetics should focus on nutrition, exercise and lifestyle changes to improve their overall health. The key is to find a combination of treatments that works for them. It’s important to remember that reversing diabetes takes time and dedication, but the result can be well worth it. A visit to your doctor is the best first step in creating an effective plan for reversing diabetes.

– Article by 

 Dr Balbir Singh

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