As a gynaecologist, one of the questions I often hear from new mothers is:

“Is breastfeeding really that important, especially if I am struggling with it?

My answer is yes.
Breastfeeding can support both the baby’s growth and the mother’s recovery after childbirth. But it is also important to remember that every mother and baby is different. What matters is having the right information and support.

• Breast milk contains a combination of nutrients that support your baby’s growth and development.
• It changes as your baby grows, helping meet their nutritional needs at different stages.
• The first milk, called colostrum, is particularly rich in antibodies and other protective components.

• Breast milk contains antibodies and immune factors that can help protect babies from certain infections.
• Breastfed babies may have a lower risk of some common childhood infections, including respiratory and gastrointestinal infections.
• This is one reason I encourage mothers to breastfeed when possible.

• Breastfeeding triggers the release of oxytocin, a hormone that helps the uterus contract after delivery.
• These contractions can help the uterus return towards its pre-pregnancy size.
• Breastfeeding may also contribute to a mother’s longer-term health benefits.

• Breastfeeding involves close physical contact between mother and baby.
• The skin-to-skin contact and time spent together can support bonding.
• It can also help mothers become more familiar with their baby’s feeding cues.

• Breast milk is readily available and does not need to be prepared or warmed.
• For many mothers, this can make night feeds and feeding while travelling easier.
• It also reduces the need for formula-related preparation and expenses.

• The World Health Organisation recommends exclusive breastfeeding for the first 6 months of life when possible.
• Complementary foods can then be introduced at around 6 months while breastfeeding continues.
• The duration can be individualised based on the mother’s and baby’s needs.

• Pain, poor latch, engorgement, concerns about milk supply and exhaustion can make the early days challenging.
• Struggling with breastfeeding does not mean you are failing as a mother.
• Getting help early from your gynaecologist, paediatrician or a qualified lactation professional can make a significant difference.
• If breastfeeding is not possible or does not work as planned, your baby can still receive appropriate nutrition with guidance from your healthcare team.

• Give yourself time to learn.
• Focus on your baby’s feeding cues rather than comparing your experience with someone else’s.
• Do not hesitate to ask for help if feeding is painful or you are worried about your baby’s intake.
• Your health matters too. A healthy, supported mother is an important part of a healthy start for your baby.

Breastfeeding is not about being a “perfect” mother. It is about giving you and your baby the support, nutrition, and care you both need.

If you are pregnant, have recently delivered, or are facing challenges with breastfeeding, consult the Gynaecology & Obstetrics Department at Apex Group of Hospitals for personalised guidance and support.

Because every mother deserves the right support for her breastfeeding journey.

Breastfeeding is an important part of early motherhood, providing nutritional, emotional, and health benefits for both mother and baby. However, every breastfeeding journey is unique, and mothers may need guidance and support at different stages. If you have questions about breastfeeding, postpartum recovery, or newborn care. You can also contact our Gynaecology & Obstetrics Department at Apex Group of Hospitals for expert support throughout your pregnancy and motherhood journey.