Individual psychotherapy, or talk therapy, is a series of private sessions with a trained therapist who helps you understand your thoughts, emotions and behaviour. Methods such as cognitive behavioural therapy teach practical skills for managing worry, low mood, anger and stress. Sessions usually take place weekly for forty-five to sixty minutes over several weeks or months. Patients seeking psychological counselling in Mumbai begin by agreeing on their goals with their therapist.

How the Procedure Can Help

Therapy builds coping skills that last beyond treatment. It can ease anxiety and low mood, improve relationships and help patients feel more in control of daily life, with or without medicines.

Risks and Considerations

Therapy takes time and effort, and progress is not always steady. Some sessions bring up difficult feelings, and a few patients feel worse before they feel better. A good fit between patient and therapist is important, and discussing changes in approach is perfectly acceptable.