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28 Aug 2023

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THE UNEXPECTED CONNECTION BETWEEN YOUR DIET AND THE WELL-BEING OF YOUR EYES

An eye-opener, for your eye health!

(DIET) The eye is highly prone to oxidative stress because it consumes a large amount of oxygen, contains a high concentration of polyunsaturated fatty acids, and experiences cumulative exposure to intense visible light. This combination of factors results in the production of reactive oxygen species that can cause damage to ocular tissues. Consequently, there has been significant research focused on investigating the impact of dietary antioxidants and the potential therapeutic benefits offered by antioxidant vitamin and mineral supplements as a convenient and cost-effective strategy for preventing or controlling eye diseases.

Watch your diet to keep your eyes well!

Enhancing the diet with potent vitamins, antioxidants, and minerals can enhance vision and promote overall eye health. Studies have established a connection between eye-friendly nutrients such as lutein, zeaxanthin, vitamin C, vitamin E, and zinc in reducing the likelihood of serious eye ailments like age-related macular degeneration and cataracts. Conversely, an unhealthy diet comprised of heavily processed foods lacking in nutritional value may not supply sufficient nutrients to maintain optimal eye and vision health. In fact, research indicates that a high-fat diet consisting of processed foods could heighten the risk of developing age-related macular degeneration (AMD).
The most potent dietary hazards for the eyes are diet sodas, dehydration or simply not drinking enough water, high sodium or high salt diets, uncontrolled diabetes mellitus and refined carbohydrates.
And who knew taking care of your eyes could taste good too!

One can simply find these antioxidants in green leafy vegetables, fruits, nuts and a lot of other foods.

All eyes on these vitamins and nutrients! Look for the sources!
1. Lutein & Zeaxanthin
Numerous researches indicate that the consumption of lutein and zeaxanthin is associated with a decreased likelihood of chronic eye diseases. Individuals with higher intake of these nutrients exhibited a significantly reduced risk of developing new cataracts.
Dark green leafy vegetables are the primary source of lutein and zeaxanthin, as well as other colourful fruits and vegetables like broccoli, corn, peas, persimmons and tangerines.
2. Vitamin C
Scientific evidence suggests vitamin C lowers the risk of developing cataracts and when taken in combination with other essential nutrients, it can slow the progression of age-related macular degeneration and visual acuity loss.
For the daily dose, try incorporating oranges, grapefruit, strawberries, papaya, green peppers and tomatoes into your diet.
3. Vitamin E
Vitamin E protects cells in the eyes from unstable molecules called free radicals, which break down healthy tissue.
Good food sources of Vitamin E include vegetable oils (including safflower and corn oil), nuts, wheat germ and sweet potatoes.
4. Essential fatty acids
Omega-3 fatty acids are important for proper visual development and retinal function. They improve the ability to fight diseases as well as maintain healthy layers of the eye.
Salmon, tuna and other cold-water fish are the best sources of omega-3 fatty acids and can help reduce inflammation, enhance tear production and support the eye’s oily outer layer.
5. Zinc
Zinc plays a vital role in bringing vitamin A from the liver to the retina to produce melanin, a protective pigment in the eyes. Impaired vision, such as poor night vision and cloudy cataracts, has been linked to zinc deficiency.
Natural dietary sources of zinc, include red meat, oysters and other shellfish, and nuts and seeds.

Takeaway points for you:

The link between our diet and the health of our eyes is undeniable. By nourishing our bodies with a well-balanced diet rich in vitamins, minerals, and antioxidants, we can significantly reduce the risk of developing eye-related diseases such as cataracts, macular degeneration, and dry eye syndrome. Incorporating foods like leafy greens, citrus fruits, fish, and nuts into our meals can provide us with the essential nutrients needed to maintain optimal eye health. Additionally, adopting healthy habits such as staying hydrated and limiting processed foods can further support our eye well-being. Let us remember that what we put on our plates directly impacts our vision.

28 Aug 2023

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BOOST YOUR CHILD’S IMMUNITY: TOP ESSENTIAL NUTRIENTS FOR HEALTH

Childhood is a crucial period of growth and development, where every bite of food plays a vital role in shaping their future. As parents, caregivers, and educators, it is our responsibility to ensure that children receive the essential nutrients necessary for their overall health and well-being. From building strong bones and muscles to supporting brain development and immune function, this comprehensive list delves into the world of nutrition for child health, highlighting the top nutrients that are indispensable for optimal growth. By understanding these critical elements and incorporating them into their diets, we can pave the way for a healthy future generation. Let’s take a look at what are important nutrients that can help boost your child’s immunity:

1. Protein
Protein is an essential macronutrient required for children’s normal growth and development. It helps to build cells, break down food into energy, combat infection and carry oxygen to all the vital organs. Protein is the building block of the muscles, a diet adequate in protein supports to maintenance of muscle mass and promotes muscle growth.
Some of the food sources that contain vast reserves of protein include lean meat, fish, eggs, dairy products, pulses legumes and nuts.
2. Calcium
Calcium is one of the most important nutrients needed for normal growth and development for children. It is a vital mineral which is a prerequisite for the growth of healthy bones and skeletal development. Adequate calcium intake supports normal linear growth and makes one grow tall. Besides these, calcium also holds a significant role in the development and functioning of nerves, muscles and heart.
Food sources that are abundant in calcium include milk and milk products, cheese, yoghurt, kale, broccoli, okra, spinach, nuts, soybean and fish.
3. Iron
Iron is the most important mineral involved in the normal functioning of red blood cells which carries oxygen in the blood to all the cells. An adequate supply of iron is essential to fuel a child’s normal growth and development. Deficiency of iron may lead to anemia which may hinder the growth of children.
The best sources of iron include red meat, dark green leafy vegetables, nuts and dried fruits, beans, whole grain cereals, fortified cereals and seafood.

4. Vitamin C
Vitamin C is essentially required for the growth and repair of body tissues. Alongside, it holds a key role in other bodily functions such as collagen synthesis, absorption of iron from the diet, wound healing and maintenance of healthy bones. Being a potent antioxidant, vitamin C combats free radical damage builds a robust immune system and keeps infections at bay.
Food sources loaded with vitamin C are guava, oranges, lemon, grapefruit, amla, strawberries, kiwi, tomatoes, sweet potatoes, green leafy vegetables and broccoli.
5. Vitamin D
Vitamin D plays a crucial role in maintaining normal calcium and phosphorus levels in the blood. Thereby it supports to building of stronger bones and keeps the skeletal system stronger and healthier. Apart from this, vitamin D also helps in promoting the normal functioning of the brain and nervous system and triggers immunity.
Fish, egg yolks, mushrooms, soy milk, cheese, fortified orange juice and cereals are some of the sources plentiful in vitamin D.
6. Omega 3 fatty acids
Omega-3s are fatty acids that are integral to many aspects of child health, including fetal development, heart function and healthy immunity. Emerging research indicates that omega-3 fatty acids may improve brain function and mood in children — in particular, learning, memory, and brain development, along with improving sleep quality and reducing symptoms of ADHD. The three main types are alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA).
ALA is present in a variety of plant foods, including vegetable oils, nuts, seeds, and certain vegetables. Yet, it isn’t active in your body, and your body only converts it into active forms, such as DHA and EPA, in very small amounts. Meanwhile, EPA and DHA occur naturally in fatty fish, such as salmon, mackerel, and tuna, and are widely available in supplements

Bottom line:
Ensuring that children receive the most essential nutrients is crucial for promoting their overall health and development. These nutrients, including vitamins, minerals, proteins, and fats, play a vital role in supporting various bodily functions and growth processes. From improving cognitive function to strengthening the immune system, a well-balanced diet rich in these nutrients can make a significant difference in a child’s well-being. Parents and caregivers should prioritize providing nutritious meals and snacks that incorporate a variety of food groups to ensure that children receive all the necessary nutrients. By doing so, we can help our children thrive and set them on a path towards lifelong health.

20 Feb 2023

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Doctors At Apex Group Of Hospitals Successfully Complete First Ever Shockwave-Assisted Angioplasty

The first Shockwave Intravascular Lithotripsy (IVL) assisted complex angioplasty done by Dr Hemant Khemani and Dr Sagar Yesale in the ASH cath lab was successful.

Firstly let’s go through the process one by one to know what is this technique:

The Shockwave Intravascular Lithotripsy (IVL) System with the Shockwave C2 Coronary Intravascular Lithotripsy (IVL) Catheter includes the Shockwave C2 Coronary IVL Catheter, IVL Connector Cable, and IVL Generator. A tube-like device referred to as a balloon catheter contains integrated lithotripsy emitters, which can break down hard materials (calcification) that restrict blood flow to the heart.

What Happens during this process?

The doctor makes a small incision (incision) into the patient’s arm or leg in order to deliver the catheter into the cardiovascular system.

The lithotripsy emitters at the end of the catheter apply pressure waves intended to break up the clots obstructing the heart’s blood vessels. This assists to open the blood vessels when a balloon is inflated (angioplasty). After using the Shockwave system, the physician will implant another device called an angioplasty balloon, which is a metal tube that helps keep the vessel open

When is this technique used and what are its possible outcomes?

The real question in your mind would be when is this technique used. Well! The Shockwave C2 Coronary IVL Catheter is used before implanting a stent, to open the arteries that supply blood to the heart (coronary arteries) that are narrowed or blocked due to calcification. The device allows for the opening of calcified arteries to allow stent implantation. In the clinical trial of 384 patients, 92% of them were able to receive the stent and survived without a heart attack or another procedure for 30 days. After one year, approximately 75% of patients survived without a heart attack or additional practice.

30 Jan 2023

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Is Shortness of Breath Hinting a Bigger Issue?

One who typically feels short of breath may have found an early symptom of an underlying condition. Shortness of breath is a normal reaction to weaker heart performance.

If you’re doing something you usually do while experiencing shortness of breath, or there’s shortness of breath when you’re not exerting yourself, that could be a sign that a heart condition which is causing the symptoms. In most cases, asymptomatic instances of hypertension are numerous. This is due to the fact that many people don’t experience any physical symptoms, unfortunately.

Keeping in mind the fact that a number of these symptoms are known to be part of serious underlying issues, idioms like “The chest pain or discomfort up to dizziness or fainting with activity, worsening, fluid retention (oedema), and coughing blood signify that you must see the doctor” can relate to the case at hand. You require immediate medical action if you discover that these symptoms have appeared suddenly. If you do not catch the issue quickly enough, your symptoms may worsen or possibly be permanent.

A couple of symptoms similar to moderate or serious headaches, nervousness, shortness of breath, nosebleeds, palpitations, or tingling sensations in the throat might be the outcome of high blood pressure. For this reason, contact your physician as soon as possible to schedule a check so you can monitor your health on an ongoing basis.

As the age-old saying goes….

“PREVENTION IS BETTER THAN CURE” so visit your nearest doctor and get evaluated as soon as possible.

– Article by

Dr Sagar Patil

27 Jan 2023

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Have you ever thought that diabetes can be reversed?

Diabetes is a serious condition that affects millions of people worldwide. For many years, it was believed to be an incurable disease with no treatment options available. However, recent studies have shown that it is possible to reverse diabetes naturally and effectively. Diabetes is said to be reversed when your HbA1c is less than 6.5% and stays in this range for at least 6 months WITHOUT medications. The next obvious question in everyone’s mind is – How to reverse diabetes, go off of medications and live a worry-free life?

Reversing diabetes can be achieved through a combination of medications and other solutions. Many medications are now available to help people with diabetes control their blood sugar levels, and they should be taken as prescribed by a doctor. Other solutions may include lifestyle changes such as dietary modifications, regular physical activity, and weight management. In order to reverse diabetes, reducing the amount of fat in the diet is essential. This leads to a decrease in the fat stored inside muscle cells, which increases their sensitivity to insulin. As a result, the body is better able to control blood sugar levels and manage diabetes more effectively. By focusing on reducing fat intake and maintaining muscle mass, it is possible to effectively reverse diabetes without losing muscle mass. Making positive lifestyle changes is also essential to managing or reversing type 2 diabetes. Eating a well-balanced diet and exercising regularly are the two most important components of these changes. It has many benefits such as increasing insulin sensitivity, improving blood sugar control and reducing cardiovascular risk. Exercise helps to lower the risk of developing diabetes complications by helping to strengthen the heart and reduce inflammation. Regular exercise also reduces stress levels, boosts mood and energy, and helps people maintain a healthy weight.

Bottom line:

Diabetes (Type II) can be reversed with the right approach, time and effort. Diabetics should focus on nutrition, exercise and lifestyle changes to improve their overall health. The key is to find a combination of treatments that works for them. It’s important to remember that reversing diabetes takes time and dedication, but the result can be well worth it. A visit to your doctor is the best first step in creating an effective plan for reversing diabetes.

– Article by

Dr Balbir Singh

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